Equilibrium Pilates and Luminzstudio is offering “Pilates 101”, a 90 minute workshop addressing the Pilates method of fitness. Class is on Monday, February 23 from 6:30-8:00p at Luminzstudio, located on the 3rd floor of the Cotton Mill.

The workshop will explore the who, what and why of the Pilates method. We will also introduce the basics of Pilates movement, which form the foundation for further practice. Appropriate for all - current, returning and new students of all levels:

- Discover what Pilates actually is and how it works

- Learn (or brush up) on the ever-important principle and basics

- Gain new insight on your Pilates practice

The cost is $15 (paid prior to class day), $20 drop-in. Pre-payment/registration is strongly encouraged - this workshop will run with a maximum of 12 students.

Online registration is available through Luminzstudio, and payment can be made through paypal or mail.

The next session of Pilates mat classes at Luminzstudio begins on March 23.

Equilibrium Pilates - www.eqpilates.com, (206) 859-1935
Luminzstudio - www.luminzstudio.com, (802) 254-9200