Building a firm foundation of healthy alignment and core strength, mat Pilates offers a thoughtful yet challenging workout. With a focus on efficiency and self-awareness, we will gain strength and control, improve flexibility and posture, and enjoy an energizing and centering session. Come see what the Pilates movement system has to offer.

• Mondays 7:00-8:00p: Intro/Beginning
• Wednesdays 8:30-9:30a: Multi-Level
• Wednesdays 7:00-8:00p: Multi-Level
• Fridays 8:30-9:30a: Intro/Beginning

The 10-week spring session runs from 3/23/09-5/31/09. Register now to secure your spot in class.

Classes are offered by Equilibrium Pilates and held at Luminzstudio, a beautiful dance and art space located on the third floor of the Cotton Mill Building, in Brattleboro.

For more information about the class levels, class fees, etc, visit www.eqpilates.com. Any questions about the classes can be directed to info@eqpilates.com.

Class registration is through www.luminzstudio.com.. Students may also register at their first class, please come a few minutes early.

See you in class!!