Brown Bag Lunch Mindfulness meditation, how to practice it – with Vera Riley

Mindfulness has been shown to have many benefits, such as reducing stress and increased ability to be present in one’s life. If we think of the mind as a muscle (which the brain is), we can expect to exercise it to develop its potential, just as we exercise our body to keep strong and healthy. Mindfulness is one way to achieve this healthiness, by practicing the skills of attention. In this brown bag session, we will learn and practice one technique of mindfulness.