Brown Bag Series: The Truth About Fat Loss with Trish Selbach

Welcome to The Truth About Fat Loss. I want to help you understand 3 things about FAT LOSS: What? Why? And How? 1) What fat is? 2) Why we get fat? 3) How to lose fat? More importantly, I want to show you how to “sustain” fat loss success. Most importantly, how to do it without eating tree bark, drinking water and snacking on rice cakes!