Brown Bag Series: YogAlign: Change Your Posture, Change Your Life!

YogAlign is a new and exciting approach to yoga designed to reawaken your “kid” body, and relieve chronic pain. No kidding!

By practicing poses that stabilize the joints and prevent overstretching, YogAlign is especially helpful for those who have had, or are considering, hip and knee replacements.

Come learn about a method of breathing and movement that is safe for all ages and fitness levels, while gaining practical techniques that will support better posture as you age.