Community Qigong: Xingyi Neigong

Starts in 5 Days, 17 Hours

July 8, 2020 9:00 am - 10:30 am

More Dates

  • July 8, 2020
  • July 15, 2020
  • July 22, 2020
  • July 29, 2020
  • August 5, 2020
  • August 12, 2020
  • August 19, 2020
  • August 26, 2020
  • September 2, 2020
  • September 9, 2020

Windhorse Naturopathic Clinic

63 Western Avenue

Xingyi Neigong – 16 Exercises for Health and Longevity

Distilled from the centuries-old tradition of the martial art xingyiquan, these exercises artfully combine physical movement with intention to stretch and “clean” all the joints of the body, while balancing the energetic system and remaining easy to learn and practice.

Classes are held outdoors, with appropriate social distancing between participants. Please bring a mask.

Taught by Stefan Grace, who has over 15 years experience training and teaching qigong and the internal martial arts.

 

 

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