Community Qigong: Xingyi Neigong

Starts in 5 Hours, 28 Minutes

September 23, 2020 9:00 am - 10:30 am

More Dates

  • September 23, 2020
  • September 30, 2020
  • October 7, 2020
  • October 14, 2020
  • October 21, 2020
  • October 28, 2020

Windhorse Naturopathic Clinic

63 Western Avenue

Xingyi Neigong – 16 Exercises for Health and Longevity

Distilled from the centuries-old tradition of the martial art xingyiquan, these exercises artfully combine physical movement with intention to stretch and “clean” all the joints of the body, while balancing the energetic system and remaining easy to learn and practice.

Classes are held outdoors, with appropriate social distancing between participants. Please bring a mask.

Taught by Stefan Grace, who has over 15 years experience training and teaching qigong and the internal martial arts.

 

 

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