Starts in 22 Days, 7 Hours
March 15, 2019 6:30 pm - 8:30 pm
The process of creating art requires one to relax, to focus, and to practice non-attachment, three attributes that are known to evolve through the practice of meditation. To create space for creativity, our gong meditation with singing bowls will encourage deep relaxation. Following gong, participants will partake in a guided drawing/painting session. All materials will be provided. No experience necessary and all ages are welcome. 6:30 p.m. – 8:30 p.m. on Fridays. $15 suggested donation. Sētu Yoga & Meditation Retreat, 241 Quails Hill Rd. Information: www.se-tu.org .