Gong Meditation and Breathwork (Pranayama)

Participants can expect to partake in call-and-response style chanting pranayama exercises to settle the mind and connect with the breath, and a deeply relaxing meditation to the sound of gongs and singing bowls. No experience necessary and all ages are welcome. 6:30 p.m. – 8:00 p.m. on Saturdays. $12 suggested donation. Sētu Yoga & Meditation Retreat Center, 241 Quails Hill Rd. Information:www.se-tu.org

This event occurs every Saturday except: November 24th and December 22nd)