Introduction to Somatic Breath

November 16, 2019 9:00 am

River Valley Aikido Center

37 Sawmill Rd, Newfane, VT

Come join this transformational and educational class taught by twenty year Somatic Breath educator, Kaiilama Morris. You will be pleasantly surprised! Class includes: three levels of the breath; respiratory anatomy, neuro biology of the breath; what is an open healthy breath; pineal gland and the breath; benefits of  vagal nerve activation; breath awareness exercise, fully facilitated Somatic Breath session and debrief.

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