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November 16, 2019 9:00 am
River Valley Aikido Center
37 Sawmill Rd, Newfane, VT
4135120470
Come join this transformational and educational class taught by twenty year Somatic Breath educator, Kaiilama Morris. You will be pleasantly surprised! Class includes: three levels of the breath; respiratory anatomy, neuro biology of the breath; what is an open healthy breath; pineal gland and the breath; benefits of vagal nerve activation; breath awareness exercise, fully facilitated Somatic Breath session and debrief.