The Buddha’s Recipe for a Strong and Resilient Heart

We are living in a time of great unraveling and uncertainty, calling for us to strengthen the love and resilience in our hearts. The Buddha’s prescription of the four heavenly homes, or the four Brahmaviharas, gives us a template for how to love and care without falling into overwhelm and despair. During this half-day retreat we will pay particular attention to how these four qualities of loving kindness, compassion, appreciative joy, and equanimity work together and support each other and help the heart to be open and fresh to meet what the world manifests with courage and care.