BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//DP Pro Event Calendar//3.0.5//EN
BEGIN:VEVENT
UID:57234416-f75a-4d76-a00d-2117a7c7cefb
DTSTART;TZID=America/New_York:20250215T093000
DTEND;TZID=America/New_York:20250215T113000
DTSTAMP:20250121T171508Z
SUMMARY:Awaken Your Heart With Breath: Intro to Conscious Connected Breathing
DESCRIPTION:Somatic Breath is a healing tool that shifts the nervous system from sympathetic (“fight or flight”\, anxious\, worried\, nervous\, “monkey mind”\, etc) to parasympathetic tone (“rest and digest”\, calm\, peaceful\, clear mind\, open heart\, present\, etc). Join this transformative class which includes: three levels of the breath\, what is an open\, healthy breath\, anatomy of the breath\, neuro biology of the breath\, what is emotional intelligence\, diaphragmatic breath demonstration\, breath awareness exercise and fully facilitated “connected” breath session with debrief.  More information and to pre-register https://www.breathoftheheart.com/ or email @ lovingspirit1@gmail.com 
LOCATION:112 Hardwood Way 
URL:www.breathoftheheart.com 
END:VEVENT
END:VCALENDAR