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UID:fb2aa374-3c49-499f-a4ac-f689212e6408
DTSTART;TZID=America/New_York:20260124T100000
DTEND;TZID=America/New_York:20260124T100000
DTSTAMP:20260110T132727Z
SUMMARY:Introduction to Conscious Breathing
DESCRIPTION:\r \n \r \n \r \n Life brings both profound joy and challenging experiences\, and how we navigate these moments shapes our sense of ease\, connection\, and resilience. Somatic Breath Therapy offers a guided\, conscious breathing practice to help you release limiting patterns\, access inner awareness\, and cultivate emotional\, mental\, and physical resilience.\r \n \r \n In this 2-hour workshop\, you’ll learn to use your breath as a tool for self-regulation\, healing\, and transformation through instruction\, demonstration\, and a fully facilitated breath session.\r \n \r \n You Will Learn to:\r \n \r \n  	Widen your window of mental\, emotional\, and physical resilience\r \n  	Expand your capacity to roll with life's daily stressors and to meet rapid/radical life changes\r \n  	Access intuition\, inner awareness\, and increase connection to inner self/truths\r \n  	Transcend old emotional imprints and rediscover true joy and connection\r \n  	Downshift from hyperarousal to feel centered\, grounded\, and empowered\r \n  	Understand the nervous system and the neurology of breath to harmonize mind and body\r \n \r \n \r \n \r \n \r \n Class Includes\r \n \r \n \r \n  	Lecture on the three levels of breath: physical\, mental/emotional\, and spiritual\r \n  	Physiology of the respiratory system and neuroscience of the breath\r \n  	Demonstration\, breath awareness exercises\, and a fully facilitated 30–40 minute connected breath session accompanied by music\r \n  	Debrief and feedback to support integration of the experience\r \n \r \n \r \n 
LOCATION:
URL:https://heartroseclub.com/workshops#45d88c8b-aa49-4ea9-b92f-32e9a7b1f938
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