Bone Builders Class

The Bone Builders class at the All Souls Unitarian Universalist Church, 29 South Street, West Brattleboro, will resume on February 6, 2024. New members are welcome. The class runs 12:30 – 1:30 PM on Tuesdays and Thursdays. Bone Builders is modeled after the Growing Stronger Program created at Tufts University Friedman School of Nutrition Science and Policy. It is an interactive strength-based exercise program that benefits women and men. It has been proven to help build strength, maintain bone density, improve balance, coordination, and mobility, reduce the risk of falling, and help maintain independence in performing activities of daily life. Any aged 55 and over is welcome to attend. The class is free and weights are provided. Participants who wish to participate in the exercises using weights must have a release from their doctor. Forms provided via email prior to the class. Attendees please contact Joan Chaffee (Email chaffee050@comcast.net  ) to register and to obtain medical release form and personal consent form.