Bone Builders Class

Starts in 2 Hours, 56 Minutes

April 16, 2024 12:30 pm - 1:30 pm

More Dates

  • April 16, 2024
  • April 18, 2024
  • April 23, 2024
  • April 25, 2024
  • April 30, 2024
  • May 2, 2024
  • May 7, 2024
  • May 9, 2024
  • May 14, 2024
  • May 16, 2024

All Souls Church

29 South St, Brattleboro, VT

The Bone Builders class at the All Souls Unitarian Universalist Church, 29 South Street, West Brattleboro, will resume on February 6, 2024. New members are welcome. The class runs 12:30 – 1:30 PM on Tuesdays and Thursdays. Bone Builders is modeled after the Growing Stronger Program created at Tufts University Friedman School of Nutrition Science and Policy. It is an interactive strength-based exercise program that benefits women and men. It has been proven to help build strength, maintain bone density, improve balance, coordination, and mobility, reduce the risk of falling, and help maintain independence in performing activities of daily life. Any aged 55 and over is welcome to attend. The class is free and weights are provided. Participants who wish to participate in the exercises using weights must have a release from their doctor. Forms provided via email prior to the class. Attendees please contact Bev Miller (bevermont@gmail.com) to register and to obtain medical release form and personal consent form.

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