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December 11, 2018 12:00 pm
River Garden
157 Main St, Brattleboro, VT, 05301
802-246-0982
802-246-0982
YogAlign is a new and exciting approach to yoga designed to reawaken your “kid” body, and relieve chronic pain. No kidding!
By practicing poses that stabilize the joints and prevent overstretching, YogAlign is especially helpful for those who have had, or are considering, hip and knee replacements.
Come learn about a method of breathing and movement that is safe for all ages and fitness levels, while gaining practical techniques that will support better posture as you age.