Qigong Exercise & Meditation Half Day Workshop in Brattleboro
Qigong – “Quietness as Medicine”
Qigong is one of the best practices to help relax the physical body and calm the overactive mind. The simple movements induce a calm, meditative state that relaxes the mind, improves one’s health, and raises the spirit. It is also an excellent form of preventative healthcare while treating major illnesses and minor ailments.
During this half-day workshop participants will explore the profound benefits and insights of diving deeper into “Quietness as Medicine”. Be prepared to be guided into an experience of profound relaxation, while opening up to the truth of who you really are.