You’ve probably heard of CBD by now if you’re not already using it. It’s that new hemp product containing non-psychoactive the cannabinoid Cannabidiol that people are taking for inflammation and stress. As a recent convert myself, I thought I’d offer my experience treating long-term chronic neck and shoulder pain with CBD Oil. The short version is simply this: it works.
When I say chronic, I mean that the pain in my neck (I know) has been there since at least 2005 when I started doing yoga in an effort to relieve it. That didn’t work, and neither did stretching, deep relaxation, or massage. I wasn’t able to stop doing the thing that was causing the problem because it’s a constant and necessary part of my job. I’m referring to mousing, which is how I make the cursor move around. Typing is no problem but mousing is killer. I now use a trackball but even that hasn’t put a dent in the problem.
If you ask Lisa Lorimer and Meg Donahue, eating a healthy plant-based diet should be easy. But that’s not often the case. There’s a lot of information and misinformation out there. On top of that, eating healthy seems time consuming to the beginner. It can feel like you have to spend your entire day meal prepping.
All of this led Lorimer and Donahue to start MamaSezz, the Brattleboro-based plant-based meal delivery company in 2016. They deliver nutritious and fully cooked plant-based meals to their customers nationwide and now they’re offering free plant-based classes for anyone interested in reaping the benefits of plant-based eating but needs help getting started.
Hypnosis, a good remedy for many of life’s difficulties, is now easily available in Brattleboro. But, what is hypnosis anyway? It is a state of deep relaxation where your subconscious mind is open to positive suggestion. The hypnotic state is a natural state – one that we are all familiar with. It’s the state between being awake and sleeping, feels a lot like dreaming, and is a state of deep relaxation. It’s like the cozy, peaceful feeling you have just before falling asleep. Actually, it’s a very heightened state, in spite of the fact that you feel relaxed. You are much more aware of your surroundings and any noises or distractions, but you will be blissfully unconcerned because you are so relaxed.
Brattleboro, VT, March 10, 2018—The Honor Society and Community Service of the VTC ADN Nursing Program in Brattleboro, in partnership with Rutland Regional Medical Center and Be the Match Registry©, are hosting a Bone Marrow Drive in the Brooks House Atrium in Brattleboro on Saturday, April 21, 9AM-2PM. Donors need to be between the ages of 18 and 44 years old. Register with just paperwork and a cheek swab!
“Every four minutes, someone is diagnosed with a blood cancer like leukemia,” according to the Be the Match© website. The only hope for individuals with blood cancers, like leukemia or other blood disorders, such as sickle cell anemia, is a marrow transplant. By donating bone marrow one can help save people’s lives, such as five-year-old Kate, whose donor, Lance, was a college student and due to his participation in a campus-drive and follow-through with emails, blood work, and of course his donation, Kate will now lead a healthy life.
On April 13, the Vermont Workers’ Center will host a health fair and community meeting on health care issues accompanied by a free community meal. This event will take place from 5:15-8:00 pm at the Centre Congregational Church, 193 Main St., Brattleboro. Blood pressure and blood glucose screenings by registered nurses will be available, along with chair massage as well as other mutual aid and healthcare resources.
Having trouble getting the care you need? Concerned about cuts in services? Questions about healthcare? This meeting will include information and an opportunity to connect with others in the community on the (in)justice of our healthcare system and to discuss how we can make a difference.
Join us on Wednesday, April 18, from 7-8:30 pm for, “Where Why When How What ? Ask anything you want –this is your chance!” in the Main Room at Brooks Memorial Library.
This brief discussion about the benefits of Advance Directives will be led by a panel which will include the perspectives of Cindy Jerome, ED of Holton Home and Bradley House, Dr. Bob Tortolani, Attorney Ed Burke, and Shabir Kamal, ER Nurse. After the presentation, there will be a moderated question and answer session.
WINDHAM COUNTY, VT – Throughout the month of March, residents of Windham County are encouraged to take a brief survey to share what they consider their most pressing healthcare needs and concerns. It is available online at www.wellnessinwindham.org.
Holiday Support Gathering at Hospice on November 13th
Let’s be honest: the holidays are stressful! You’ve got relatives coming to town, long lines, holiday traffic. Add to all this the fact that the days are getting longer (and colder!) and it’s easy to see why people often slip into unhealthy eating habits over the holidays.
Zoning Administrator Brian Bannon sent along a flyer from the Vermont Department of Health with information about disposal of syringes. The text is below and the flyer PDF is attached so you can download, print out, and share. Thanks, Brian!
Grace Cottage Hospital has been recognized as a Top 20 Critical Access Hospital (CAH) Best Practice Recipient in Patient Satisfaction in the country by the National Rural Health Association (NRHA). Grace Cottage was selected for this exclusive “Top 20” list out of all 1,339 CAH facilities throughout the U.S and is the only CAH in New England to receive the “Best Practice – Patient Satisfaction” designation.
An Appreciation for Brattleboro’s First Responders is going to be held at Turning Point this Wednesday from 12 – 1 pm.
A new Seven Week Bereavement Support Group for adults begins October 5th and will meet each Thursday from 5:00-6:30 pm, ending November 16th. This group is sponsored by Brattleboro Area Hospice and will meet at the hospice office at 191 Canal St. in Brattleboro. Connie Baxter is the facilitator of the group. Interested individuals must meet with her prior to the first session, so please call her at (802) 257-0775 x104 by September 29th for a pre-group appointment. The group size is limited to 8 people.
A brief community memorial service will take place on Thursday August 6th from 5:30-6:00 at the Hospice Memorial Garden located at Living Memorial Park in Brattleboro. The short program will consist of brief reflections on grief and loss, an opportunity to decorate a memorial stone to place in the garden or take home, and some quiet time to enjoy the beauty of the garden. Everyone is invited to this free event. The “First Thursdays in the Memorial Garden” program will be repeated on September 7th. The facilitator is Connie Baxter, Brattleboro Area Hospice Bereavement Program Coordinator.
Talking About Health Insurance? Don’t Forget Herpes, the Gift That Keeps On Giving & Costing $$$
Beginner’s Hunyuan Taiji Quan is a 8 week series that introduces the principles of alignment, balance, correct movement, qi (vital energy) cultivation. Each week participants will learn a new movement of the Hunyuan 12 movement Taiji Quan form. Through dedicated practice, students will complete the form by the end of the series. Participants will also learn chan si gong (silk reeling) exercises to help open and relax the joints while simultaneously nourishing the vital qi and blood of the body. All are foundational practices to re-condition the mind/body connection, deepening one’s capacity to relax, release stress, improve balance, and build core strength.
Brattleboro, Vermont. On Thursday, April 27th, 2017 from 2-4 pm in Bellows Falls and 5:30-7:30 pm in Brattleboro. Brattleboro Area Hospice & the VT Alzheimer’s Association will host 2 presentations on Alzheimer’s Disease and Dementia: Effective Communication Strategies for Caregivers. The daytime presentation will take place at the Immanuel Retreat Ctr and Stone Church Arts (Currier House) at 12 Church St. in Bellows Falls. The evening presentation will take place at the Gathering Place at 30 Terrace St. in Brattleboro. The presentations are free and the public is encouraged to attend.
Fluoride therapy as a medical necessity is a valuable tool in dispensing dental care. The question of whether or not it should be added to drinking tap water was resolved in 1995 when a majority of Brattleboro citizens decided against it being added to the municipal water supply. It was largely agreed that fluoridation of the water supply amounted to mass medication.
There is also the issue that most of any added fluoride would end up as runoff straight to waste treatment. Moreover, there is no room to site the equipment feeder to add fluoride to the water supply at the water works plant.In fact, Brattleboro’s Pleasant Valley Water Plant is a ground water supply where dissolved mineral residue does provide natural fluoride of about 0.10 milligrams per liter of water, well below any state regulations.