Beginner’s Hunyuan Taiji Quan is a 14 week series that introduces the principles of alignment, balance, correct movement, qi (vital energy) cultivation. Each week participants will learn a new movement of the Hunyuan 12 movement Taiji Quan form. Through dedicated practice, students will complete the form by the end of the series. Participants will also learn chan si gong (silk reeling) exercises to help open and relax the joints while simultaneously nourishing the vital qi and blood of the body. All are foundational practices to re-condition the mind/body connection, deepening one’s capacity to relax, release stress, improve balance, and build core strength.
The class will be held at Dummerston Grange, Dummerston center and will meet every Tuesday from 9am – 10:15am starting January 3th. The cost is $285 for 14 weeks. To register please visit the following website http://www.thomasgarbarino.com/classes/ or email email@example.com.
Classes will be taught by Thomas Garbarino licensed acupuncturist, practitioner of Taiji Quan, Qigong and meditation. Please note that all students must preregister before the start of the first class. This will secure your spot. The class fills up quickly so sign up early.