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| iBrattleboro Market and More |
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| Qigong Exercise & Meditation One-day Workshop in Putney |
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Thursday, September 02 2010 @ 09:22 PM GMT+4 Contributed by: Anonymous
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You were born a healer! Each and every one of us is born with the gift and ability to help ourselves and others heal physically, mentally, and spiritually. This is one of the foundational teachings of Spring Forest Qigong.
Qigong (chee gong) is an ancient form of exercise that is 5,000 years old. In China, qigong is one of the secrets to living a long and healthy life. The simple movements induce a calm, meditative state that relaxes the mind, improves one’s health, and enhances the quality of life. When practiced regularly, qigong can greatly improve symptoms and the underlying cause of many disease, including heart disease, diabetes, arthritis, asthma, cancer, and many other chronic illnesses. It is also an excellent form of preventative healthcare.
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| Open Class Memorial Day for Women |
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Sunday, May 30 2010 @ 01:21 PM GMT+4 Contributed by: Kelly Salasin
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The YogaDANCE class at the Marlboro Elementary School gymnasium will be OPEN to drop-ins this MONDAY, May 31 at 8:45 am~for women of all ages by DONATION.
Bring your mothers, sisters, partners, daughters--skill & experience irrelevant. If you take a brisk walk, you can YogaDance.
This week's focus is the HEART chakra with a soundtrack celebrating the sweetness of an OPEN heart~ with rock, funk, blues, pop, classical & more to MOVE you~inside & out.
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| Health Fair |
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Monday, May 10 2010 @ 10:00 AM GMT+4 Contributed by: Rabiah
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The third annual “Spring into Health” Community Health Fair, in Townshend, Saturday, May 15 from 10 a.m. until 2 p.m., is a great event for fun, food, and fabulous ideas for improving your health.
Over 40 health, safety, and social service agencies will provide demonstrations and information about a wide variety of health and safety issues. Learn how to reduce stress, improve nutrition, obtain food and fuel assistance, deal with chronic health conditions, lower your blood pressure, and increase your level of fitness. All this, and much, much more is available to fairgoers, including free BMI, glaucoma, blood sugar & blood pressure tests (to name just a few of the many free offerings).
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