Learning To Accommodate
Regular physical activity has always been an important part of my life. Baseball was my go-to sport growing up and it was a rare day (weather permitting) that I was not riding my bike. If there is a day without movement I feel as though I should be guilty of some sort of crime.
As the years have passed it has become necessary to make accommodations for the constant decay of the body. But despite that decay I have always found a way to figure out how to get some sort of exercise on a regular basis.
After spending a working lifetime in healthcare and reading all kinds of medical reports it is clear to me that if you want to prevent a lot of health-related problems one of the best things you can do is to exercise on a regular basis.





