The Rockingham Free Public Library is planning an excursion to Boston and the Isabella Stewart Gardner Museum for Saturday, April 13. A chartered bus will depart Bellows Falls at 7AM, returning at 7PM. The cost is $95 per person and includes round trip transportation and a museum tour. There will be time for shopping and lunch in addition to the tour.
Brattleboro Memorial Hospital Rehabilitation Services will offer another edition of its five-week “Standing Tall Spine Health: Level 2” program beginning Monday, March 25.
The program is designed for individuals diagnosed with osteopenia or osteoporosis who have previously completed the Level 1 course. The classes consist of advanced strengthening exercises for the core and postural muscles as well as a continuation of progressive balance challenges. Level 1 education principles will be reinforced through class discussion while exercising.
Brattleboro Memorial Hospital will offer a free presentation on computer ergonomics Monday, March 25 from 7:00 to 9:00 PM in the Brew Barry Conference Center.
“How to Properly Set Up Your Workstation” is for anyone who experiences stiffness or discomfort when sitting at a computer for work or personal use. Chris Vitello, occupational therapist and certified hand therapist, will demonstrate how to set up a computer station in the best possible way to fend off pain and injuries.
Brattleboro Memorial Hospital will offer a free, introductory session for its six-week course, “Letting Go of Stress” on Wednesday, April 3 at 5:15 PM in Brew Barry Conference Room 2.
The multi-session class will provide participants with the theory, practice and motivation to establish and maintain an effective lifelong stress reduction program. Following the introductory course, the program will meet every Wednesday through May 15.
Brattleboro dog and wolf-hybrid licenses are due on or before April 1. Vermont dogs and wolf-hybrids 6 months of age and older must be licensed on or before April 1. For dogs not previously licensed in Brattleboro, a first-time license must be obtained in person from the Town Clerk’s office. Licenses being renewed may be processed in the Town Clerk’s office, through the mail or online at www.brattleboro.org.
Vaccination against rabies is required by Vermont Statutes before licensing. A current vaccination means:
Friends of Music at Guilford has been gifting the Guilford Central School with a Music Enrichment Program for the past five seasons, with partial funding from the Max Y. Seaton Trust. The balance of the budget is raised by a dinner and concert evening in a Brattleboro venue featuring the program’s residency artists and also, for the past two seasons, by a Spaghetti Supper held at the school.
This year’s pasta supper is set for Thursday, March 21, from 5 to 7 p.m.; the school is at 374 School Rd., Guilford Center.
The menu includes pasta with a gluten-free option, a vegetarian sauce made from scratch, homemade meatballs for carnivores, green salad, bread both plain and garlic, beverages, desserts and a sundae bar.
If anything annoys me more than bad planning for development of tranquil public green spaces, it’s boring furniture, and the impact of production on the planet and society. In the 25 years KM and I have been living in domestic bliss (careful here, KM) we have always looked at labels to see where things (food included) are produced before we buy them (always choosing local, regional or USA, first), carried our own canvas shopping bags and recycled, long before these now common practices were common.
Is March getting to you? Are your nerves feel a little frizzy? We have a great remedy for you:
Join Deirdre Kelley, (Lic.Ac., RYT) this Saturday for Yoga, Acupuncture, and Meditation. YAM workshops are offered to integrate the wisdom of thousands of years into a two-hour class. This class highlights the many benefits of physical movement through yoga asana, community-style acupuncture, and the relaxation and integration of the mind and body through gentle meditation techniques.
I bet you’re body is saying “YES PLEASE” right about now. Call us at 387-3028 to register, since registration is limited to 8 people.
Saturday March 16th
Medicine for the People
125 Main St
Brattleboro Memorial Hospital announced it has been awarded a $20,000 grant from the Vermont Program for Quality in Health Care, Inc. (VPQ) in recognition of efforts to develop a program that would reduce unnecessary hospital readmission. In addition, VPQ has cited BMH’s comprehensive program and will highlight the hospital’s work in the VPQ annual report this summer.
I had no idea until yesterday that there is a FULLY gluten-free cafe in Brattleboro! Those of us who have to avoid gluten have been waiting for this for a long time. As I understand it, the kitchen is a dedicated gluten-free facility, making it a safe choice for celiacs.
The cafe is Equilibrium on the corner of Elm and Elliot, right next to TJ Buckley’s. When Turning Point moved out, I saw the building get painted, saw glimpses of merchandise through the window, and saw the sandwich board go out in front of the door announcing vegan offerings, bodywork, dance events, and yoga classes.
I admit, it looked like a place that wouldn’t meet my needs.