Living

Green Mountain Community Fitness is the perfect place for small group trainings in downtown Brattleboro at 80 Flat St.

Start a new membership during February and your first month is only $75 (a savings of $50).

GMCFit offers a variety of trainings including Boot Camp, Cardio blasting INSANITY, BEAST Boot Camp, P90X, POWER Pilates, and Zumba.

Nutritional Couseling and personal training sessions are also available.

All levels are welcome. Are you ready for a change?!?

Strength • Wellness • Community

www.gmcfit.com

Belly Dance for Core Intelligence: Our core is much more than the surface abdominals, connecting down to our pelvic floor and back and around to our sacrum. Learn how to utilize basic belly dance exercises and moves to build deep core awareness, strength, and control without ever having to do a crunch or sit up. 

Belly Dance for Creative Expression: Dance is a universal form of expression and belly dance is ancient, drawing on the social and ritual dances of many cultures. This class will provide a safe space for dancers of all levels and abilities to explore dance improvisation and creation through the language of belly dance. No prior dance experience is necessary. Please wear loose or stretchy, unrestrictive clothing. 

New Beginners Tai Chi & Taoist Exercises Starting in Putney.    

Taiji Quan, otherwise known as Supreme Ultimate Boxing, is an ancient form of martial art that has been practiced for both health and self defense. It can be practiced for recreation and to increase strength, flexibility, and vitality well into old age. Taiji Quan is not performed in the same manner as most western calisthenics or sports. It requires a tremendous amount of mental and physical concentration and control. Taiji Quan is often described as a moving meditation. After practice, one feels invigorated, clear-minded, and peaceful.

is moving to a new location in the Medical Office Building at 19 Belmont Avenue, Suite G102 on the ground floor, at Brattleboro Memorial Hospital.

Situated just across the street from their old location at 16 Belmont Avenue, the new office provides larger space and updated facilities, including five exam rooms instead of four. The move will take place on Friday, February 14, with the office reopening in its new location on Monday, February 17.

Just So Pediatrics offers comprehensive care to infants, children, and adolescents. The pediatric group includes Dr. Valerie Rooney, Dr. Jane Katz Field, and certified Pediatric Nurse Practitioner Cynthia Howes. Along with their staff, they share the goal of making your child’s visit a comfortable one.

Are you feeling alone and stressed taking care of a loved one? Would it be helpful to have a safe and confidential place to discuss your concerns and feelings related to being a caregiver? Would support, encouragement and connection to community resources help you in your role as caregiver?

Whether you are caring for a loved one full-time or part-time, please join us at our next Caregiver Support Group. You will be able to connect with others who are currently caring for loved ones (including long-distance) or perhaps are beginning to prepare for the responsibilities of care.

To raise awareness among local women that heart disease is their #1 health threat, the at Brattleboro Memorial Hospital today announces a series of events for February to promote the Heart Truth: a nationwide effort to spread information about women and heart disease, prevention and wellness.

The month long event will include:

• Radio series entitled Matters of the Heart (every Monday in February 9:15 AM on Live and Local)
• Red Dress breakfast with Phaedra McDonough, APRN (7:30 PM on February 26)
• Café Chats with Cardiac Nurses for Risk Factors of Cardiac Disease (February 11 from 12:00 – 1:00 PM)
• Love your Heart Blood Pressure Screenings (Mondays in February 12:00 – 1:00 PM)
• Rapid CPR Classes (February 19 & 26 from 12:00 – 1:00 PM)
• Walk this Way to Better Health fitness walks (Tuesdays at 4:30 PM and Thursdays at 3:15 PM)
• and more.