Living

Tai Chi Chuan (Taiji Quan) otherwise known as Supreme Ultimate Boxing, is an ancient form of martial art that has been practiced for both health and self defense. It can be practiced for recreation, and to increase strength, flexibility, balance well into old age. Tai Chi Chuan is not performed in the same manner as most western calisthenics or sports. It requires a tremendous amount of mental and physical concentration and control. Tai Chi Chuan is often described as a moving meditation. After practice, one feels invigorated, clear-minded, and peaceful.
 

In my early twenties during the 1970’s I made a conscious decision to go to bed hungry most nights. My cutoff evening eating time was by 6 pm, not later than 7 pm. And, most nights I did indeed experience the growling of an empty stomach. Before long, I anticipated the feeling of being (really) hungry which I associated with a healthy outlook.My deliberate nightly hunger strike was based on my instinct that it was good for me.

Each morning I woke up looking forward to a hardy breakfast and good eats throughout the day…until 6 pm. Throughout my adulthood, it is a practice I continue to this day.

Qigong – “Quietness as Medicine”

Qigong is one of the best practices to help relax the physical body and calm the overactive mind. The simple movements induce a calm, meditative state that relaxes the mind, improves one’s health, and raises the spirit. It is also an excellent form of preventative healthcare while treating major illnesses and minor ailments.

During this half-day workshop participants will explore the profound benefits and insights of diving deeper into “Quietness as Medicine”. Be prepared to be guided into an experience of profound relaxation, while opening up to the truth of who you really are.

Putney Family Healthcare, a BMH Physician Group member, is undergoing renovations to expand its 79 Main Street facility. Practice officials state that this expansion is in response to a growing demand for medical care in the service area, which includes Putney, Dummerston, Westminster and Saxtons River.

GPI Construction began work on the expansion in November, which will create four additional exam rooms as well as increase office space for administrative staff. BMH Director of Plant Services Rob Prohaska is working with Joe Fortier of GPI to manage the project, which is expected to be completed March 1, 2015.

Brattleboro Memorial Hospital announced that its Director of Emergency Services, Brian Richardson, has been elected Co-Chair of the Vermont Hospital Emergency Preparedness Coordinator (VTHEPC) Committee.

Richardson joins Co-Chair Chris Lackney of in Townshend and Secretary John Berino from in Burlington as leaders of the VTHEPC committee, which is comprised of emergency preparedness coordinators from 14 participating Vermont hospitals and the state department of health.

I ran across a recent discovery.com article about King Tut’s virtual reconstruction. Using 2,000 computerized tomography (CT) scans of the pharaoh’s body to conduct a “virtual autopsy” an image is “built” that shows Tutankhamun naked except for wearing a loincloth.Looking directly into the “camera,” he looks as if he is posing for the picture.

The reconstructed photo shows him standing holding a cane to support his club foot. At first, I thought something was odd about the image. Tutankhamun’s damaged foot is his left foot, but contrary to my expectation he is holding the cane in his right hand.