Snow at iBrat HQ

Well, that was somewhat unexpected. Some snow at HQ on Cedar Street today.

Surprised cats came to the back door, wanting to come back in after expecting to be out most of the day. Both were covered with snowy ice pellets.

Did you get some flakes, or was this a micro-weather event?


BMH Presents Lower Back Pain Workshop

As part of its commitment to community wellness, Brattleboro Memorial Hospital will present a workshop examining different perspectives on treating lower back pain. of and Brett Hynninen, MD of Pioneer Spine and Sports Physicians, West Springfield, MA will be the co-presenters of “We’ve Got Your Back” on Monday, October 26, 2015 from 6:00 PM to 8:00 PM in the Brew Barry Conference Center. The workshop is free and open to the public, refreshments will be provided.

Wayne Temmen, PA-C and Brett Hynninen, MD


Desperately Seeking…

Well, maybe not desperately but thought I’d throw this out there. If anyone in ibrattleboro land has any used legos that their kids have outgrown and they’d like to sell, I’d be interested in them. My grandson has just gotten into them and new sets are crazy expensive. I’d like to do a combination of some new and some used. Amazon has many “used’ legos but, as I sadly discovered- they are more often than not rip offs of actual Legos and don’t even fit with the real ones. Or they are being shipped from Malaysia or Tokyo- we’d be waiting months and who knows the quality.  I’m not looking for any rare or collectible Legos – they’re for a 6 year old- just thought someone might have a bag of them hanging around – waiting for someone in bare feet to step on them. Thanks!


The 34th Annual Design-A-Plate @ Brooks Memorial Library

Don’t miss the 34th annual Design-a-Plate workshop on Saturday October 17. Stop in any time between 10:00 a.m. and 4:00 p.m. to make a 10-inch melamine plate or 20-ounce melamine bowl.  Each item costs $6.00. Cash and checks made out to Brooks Memorial Library are accepted. Plates and bowls will be ready for pickup in December, just in time for holiday gift giving. Design-a-Plate is great for children of all ages and a fun measure of your child’s changes through the years. The workshop will be held in the Meeting Room. For more information, please call the Children’s Room at 802-254-5290 x110.


Annual Harris Hill Ski Jump To Be Held February 20 & 21, 2016, In Brattleboro, Vermont

The Two Day Event Will Include the USASJ U.S. Cup Finals

Brattleboro, Vt. – The Harris Hill Ski Jump, the only Olympic-sized, 90-meter ski jumping hill in New England, will host its annual two-day ski jumping event February 20 and 21, 2016. The event will feature the Brattleboro-specific Fred Harris Memorial Tournament and the Pepsi Challenge, and the weekend will also serve as the U.S. Cup Finals of the United States American Ski Jumping (USASJ) series.

Founded in 1922, the annual jumping competition held on Harris Hill attracts several thousand spectators each year not only to watch local jumpers reach great heights but also to view world renowned jumpers soar in the sport of ski jumping. Seven different countries were represented at last year’s event.


SV GOOD EATS Magazine Published By Reformer’s Parent Group, Media NewsGroup

Did anyone else pick up the GOOD EATS little mag that the Reformer’s parent group put out?  

Nice little article on local foodscene stuff with a decent writeup about bakeries by Cicely Eastman.  Some tasty sounding recipes on other pages I intend to try are on other pages.

However, a small quibble – they used a European bakery photo to illustrate the local bakeries on page 4.  Notice the signs in front of the baked goods have prices listed in Euros.


BMH Offers Free WRAP Wellness Workshop Series

Brattleboro Memorial Hospital is offering a WRAP () workshop series scheduled on Oct 16th (3-8pm), 17th (9-6pm), 18th (9-5pm) in Brew Barry Conference Room 2. This free workshop, conducted in three sessions, provides participants with tools to deal with life’s complications and to plan for the inevitable bumps along the way.

WRAP was developed in 1997 by a group of people searching for ways to overcome their own mental health issues and move on to fulfilling their life dreams and goals. It is now used extensively by people in all kinds of circumstances, and by health care and mental health systems all over the world to address all kinds of physical, mental health and life issues.


Old Carrot Cake Recipe Sought

I am looking for a carrot cake recipe that makes the old style cake — dark (a warm brown color), dense, moist cake,  (high carrot content, I think) and definitely NO PINEAPPLE OR COCONUT.  Raisins and walnuts definitely OKAY.  While the newer recipes are more like regular cake, they are not the carrot cakes from the 70’s that I remember and love (and are no match, either, as far as I’m concerned).  .Does anyone know a local bakery who does or would make one with these requirements?  This is for a 60th birthday, and the birthday girl really wants to relive the carrot cake experience.

Thanks for any leads or recipes.


Ayurvedic Practitioner Recommendations?

Would really appreciate recommendations for an ayurvedic pratitioner. Brattleboro area preferred, but will travel anywhere in New England to get excellent care. It would be a big plus to find an ayurvedic practioner who accepts Medicare. 

In addition to the recommendation, it would be particularly valuable to understand why you have made a particular recommendations.

Thanks.


How Do You Want To Be Remembered? What Will Your Legacy Be?

Each of us, regardless of our age, has a need to be known, to be remembered, to feel that our lives made a difference and to express our values and our love.

Many of us may have prepared legal wills to distribute our belongings after we die. But few of us have considered leaving a spiritual/ethical will: a record of who we are, a document that can be offered to loved ones either while we are still alive or after we are gone.

Brattleboro Area Hospice invites you to explore and reflect on your legacy in two free events with Claire Willis:


New Midwife Joins Brattleboro OB/GYN

Brattleboro Memorial Hospital is pleased to announce that midwife Emily Martyn, CNM has joined the staff of and is accepting new patients.

Martyn received her Bachelor of Arts in Dance from Kenyon College in Gambier, OH, her Certificate in Nursing and Masters of Science in Nursing from Yale University School of Nursing in New Haven, CT.

Martyn says that her background in movement and dance piqued her interest in nursing as a career. “I have always been interested in human bodies, in how they work and move. “As a dancer I have seen how humans have an innate sense of what is good and right in their own bodies. I was drawn to being a midwife because I get to help my patients find that in themselves, pregnant or not, and help them advocate for their own bodies.”


The Rise and Fall of The Green Mountain Anarchist Collective

“The chains of authoritarianism and capitalism can only be shattered when they are broken at many links. Vermont is our home, and it serves as the one link that we can access, but it is only one. Any victory here would only be partial. Deliverance to the Promised Land will only come when many more than us rise up against that which holds the multitude in bondage.”

-The Green Mountain Anarchist Collective,
From Neither Washington Nor Stowe

Montpelier, Vermont -Established in 2000, in a cooperative household located at the termination of a wooded dirt road in Southern Vermont, the Green Mountain Anarchist Collective (GMAC), for a time, did its part in carrying forth Vermont’s long tradition of radical, leftist politics. Founded in Windham County by Natasha Voline, Johnny Midnight, Xavier Massot, and (myself) David Van Deusen, the collective was birthed with strong Situationist, leftist, and militant inclinations. The original GMAC nucleus lived together (along with comrades Imelda R, Bridget M, and Ted K), and operated as a kind of outlaw community, connected to the broader area counter culture based in and around Brattleboro.


Brattleboro Senior Meals Breakfast Menu

Brattleboro Senior Meals Breakfast Menu

October Breakfast Menu

October 2nd      Cheese Omelets w/Tomato, Onions & Peppers, Home Fries, Yogurt , Fruit, Juice

October 6th      Hot Oatmeal w/choice of Streusel, Nuts, Dried Fruits Toppings, Grapenut Custard, Cinnamon Roll & Baked Apples

October 9th      French Toast, Home Fries, Sausage, Fruit, Yogurt, Juice


BMH Launches “Mindful Eating For Weight Loss” Workshop Series

Brattleboro Memorial Hospital’s Community Health Team will present a free 4-part workshop series focused on the role of mindful eating for those seeking to lose weight.

Presented by Peg Canal MS, RD, CDE Nutritionist/ Registered Dietitian/Certified Diabetes Educator, Carrie Quimby MS, RD Nutritionist/ Registered Dietitian and Nancy Schaefer, BS Health Coach, the workshop series will help participants identify triggers that contribute to unhealthy eating and learn to develop mindful eating practices.


Michaelmas: A Harvest Festival Of Yore

As summer turns to fall, I sometimes look into old traditions to cheer myself up. This year, I discovered Michaelmas. Although it’s been forgotten over the years, it was once celebrated by English and Celtic peoples across the British Isles as the big annual harvest festival. We still hold harvest festivals to this day but they can’t hold a candle to the harvest fests of yore. Here is a sample of what you might have might have experienced if you had to woken up late in September somewhere north of Liverpool:


YMCA’s Diabetes Prevention Program To Be Offered At Brattleboro Memorial Hospital

The YMCA’s Diabetes Prevention Program helps adults at high risk of developing type 2 diabetes reduce their risk for developing the disease by taking steps that will improve their overall health and well-being.

The (CDC)-led evidence-based program is delivered over a 12-month period in a supportive small group classroom setting. Sixteen weekly one-hour sessions are followed by eight monthly sessions. Facilitated by trained lifestyle coaches Teri Kneipp and Nancy Schaefer, the class is scheduled to begin October 1, 2015 and will be held at the Brattleboro Memorial Hospital from 3:15 – 4:15 PM.