Qigong and Healing – Taming the Monkey Mind
Quieting one’s mind can often feel like an overwhelming task. During this half-day workshop, participants will learn simple yet effective ways to quiet the busy mind, also known as the “Monkey Mind”. Through the practice of Qigong we will gradually let go of the limits of our acquired self and open up to the infinite experience of our true nature. Participants will leave with a renewed and empowered sense of health and well-being.
Qigong consists of simple movements and breathing practices that relax the physical body, calm the mind and raise the spirit. It is an excellent form of preventative healthcare, and also used in treating major illnesses and minor ailments.


