BMH Spinal Health Class Begins April 29
Brattleboro Memorial Hospital Rehabilitation Services will offer its seven week course “Standing Tall Spine Health: Level 1” beginning Monday, April 29 at 4:00 PM in the BMH Exercise Room.
The program is designed for individuals diagnosed with osteopenia or osteoporosis, or those at risk for low bone mass. Each class consists of a brief educational session followed by guided exercise. Education topics include instruction in safe movement for fracture prevention, strength and flexibility exercises for improved body alignment, and nutrition for bone health.