BMH Level 2 Spinal Health Class Starts March 25
Brattleboro Memorial Hospital Rehabilitation Services will offer another edition of its five-week “Standing Tall Spine Health: Level 2” program beginning Monday, March 25.
The program is designed for individuals diagnosed with osteopenia or osteoporosis who have previously completed the Level 1 course. The classes consist of advanced strengthening exercises for the core and postural muscles as well as a continuation of progressive balance challenges. Level 1 education principles will be reinforced through class discussion while exercising.